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In today's hectic world, we are often inclined to view physical and mental health as separate areas. However, more and more findings from the field of psychosomatics show that body and mind are inextricably linked. This fascinating concept sheds light on the interactions between psychological factors and physical complaints and opens up new avenues for healing and well-being.
What is psychosomatics?
Psychosomatics is an interdisciplinary field that deals with the relationship between mental processes and physical illnesses. The term is made up of the Greek words ‘psyche’ (soul) and ‘soma’ (body) and illustrates that our thoughts, emotions and behaviour can have a direct influence on our physical health. One famous example is the connection between stress and its physical effects. Chronic stress can lead to a variety of conditions, including cardiovascular disease, gastrointestinal problems and even autoimmune disorders. The psychosomatic approach helps to better understand these connections and makes it clear that the body often ‘speaks’ when we do not adequately process internal conflicts or emotions.
The basics of psychosomatics
1. **Emotional blockages**: Emotions such as fear, sadness or anger can manifest themselves in the body. Psychosomatic complaints are often the result of suppressed feelings or unprocessed experiences.
2 **Self-awareness**: An important element of psychosomatics is self-awareness. People who are aware of their feelings and physical sensations are better able to listen to their body and react early to signs of stress or discomfort.
3 **Holistic treatment**: Psychosomatics takes a holistic approach. Instead of focussing solely on the symptoms of an illness, this approach looks at the whole person - including their psychological, social and environmental contexts.
Psychosomatics in practice
Therapeutic work often involves a combination of talk therapy, mindfulness, relaxation exercises and body therapy. Techniques such as psychosynthesis or focussing according to Gendlin help clients to gain a better understanding of their emotions and their effects on the body.A classic example of the use of psychosomatics is the treatment of chronic pain. By working on inner conflicts and emotional blockages, clients can learn to better accept and cope with their pain, which can lead to an alleviation of symptoms.
Conclusion
The concept of psychosomatics offers valuable insights into the complex relationships between mind and body, and by recognising the psychological aspects of our health and actively involving them in the healing process, we can not only alleviate physical symptoms, but also improve our general well-being. Psychosomatics invites us to look at ourselves and explore the connection between our emotional experiences and our physical health. Let's take this exciting path to holistic health together!
